Day 01 - Hacking my body: 20 lbs in 20 days Today is January 9th, 2018 and I have not put calories in my body since 11pm last night. This is the first day of my 23/1 intermittent fast. My current weight is 192lbs. I'm in very good health, I just carry too much fat. In 21 days I hope to weight a healthy 175lbs and intend to reach that weight by changing ONE thing in my lifestyle, the timing of my caloric intake. Americans eat...all the time. We eat and eat and eat. "Fitness" enthusiasts often insist that the only healthy lifestyle is eating 6 or more meals a day, and 1,500-2,000 calories of exercise to become "healthy". I disagree with this philosophy and have proven to myself losing unneeded weight (surplus stored calories as fat) is much easier. I will eat a healthy, complex meal of about 1,500 - 2,000 calories most days, the difference being my intake will happen in a single hour, 23 hours from my previous meal. This protocol does many things b...
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